What to expect from a Pressed Juicery Cleanse

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 Here we are a few weeks into January, the time when we’re setting new goals and hitting the reset button. I felt the need to reset and refresh my eating habits as I’ve been pretty much eating whatever I want including a hefty amount of  sugar. I decided to do a juice “cleanse” with Pressed Juicery to get my food mindset back on track.

I committed to a 2 day cleanse due to the cost ($30 per day) and also wanted to see if I would really follow through with this. I snookered a co-worker into doing the cleanse with me because misery loves company right? So here’s what you need to know to do this cleanse along with my results and daily recap throughout the cleanse. I chose to do the most intense, lowest sugar, lowest calorie cleanse because that’s how I roll. Pressed Juicery has three levels of cleanses. I did Cleanse 3.

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Pressed Juicery Cleanse 3: lowest calorie and lowest sugar

Before the Cleanse

I did zero prep before the cleanse such as cutting out sugar or caffeine. I just dove in head first. Disclaimer though…I continued to drink my cup of morning coffee mixed with  chicory and a splash of unsweetened almond milk. Sorry, but I am not giving up my coffee for ANYTHING.

  • Check your schedule to ensure you don’t have any big food events (work luncheons, parties etc…) and nothing too physically taxing such as long runs or intense workouts planned.
  • Check your cycle and plan a time when you are not close to starting your period. Personally, I start to sleep poorly, am moodier and have less self control during PMS time and couple that with cleansing and you’re going to be Ms. Crankypants.
  • Plan the cleanse on days you have easy access to a restroom because you will be peeing A LOT. You are constantly drinking water or juice and you will be taking countless trips to the bathroom. So a road trip would be a bad idea.
  • I would recommend days that you are busy as it helps to have distractions such as errands, cleaning the house etc…
  • Cleanse on days you don’t have cooking responsibilities. It’s really difficult to be that involved with food while you are cleansing.
  • Pick up all your juices the day before so you have them ready to go.

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Day One

I am full of resolve and confidence and excited to start this challenge. My stomach starts to growl around 7am and I drink my first juice. The juices are surprisingly tasty and satisfy the tummy. I have to fight the natural impulse to get up and grab a snack from the work kitchen around 9am and throughout the day. I notice that these urges come on when I am feeling slightly hungry, I am bored or there is a complex issue I don’t want to work on. I continue to drink the juices at the 2 hour intervals- 9am, 11am an 1pm. At 2pm, I head out for a lunchtime run of 3 miles and have plenty of energy. I am not ravenous when I finish.

At night, I do start to feel really hungry and find it impossible to prep dinner for the hubby. It is too tempting smelling and handling all the food. I almost eat a potato chip but the hubby holds me accountable and asks if I really want to do that. Bless him. I sip on some chamomile tea to end the night and sleep like a baby.

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Day Two 

I wake up confident and not too hungry. I have enough energy to do a leg workout in the a.m. Thinking about food and what I am going to eat the next day consume my thoughts. The worst part is that my stomach starts to feel gassy and urpy. It feels like things are moving around and it is super uncomfortable. The unsettled stomach subsides around 1pm followed by feeling sluggish and cranky. I am having a hard time keeping up with all the juice drinking too, so much so that I fall behind and don’t drink the almond milk “dessert” juice. Emotionally and physically I feel low, tired and cranky. The hubby is really looking forward to this cleanse being over. Again, I sleep well and thoughts of tacos and breakfast in my near future kept me sane.

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Results and Thoughts

I lost 1 lb after the cleanse. My stomach feels flatter and less bloated. Keep in mind that you are still consuming at least 850 calories on the most intense cleanse so you are by no means starving yourself or fasting. Pressed Juicery recommends drinking your juice followed by 16 oz of water. I was not successful in this and I’m sure that it would have been better if I followed their directions.

Most importantly, I feel a sense of confidence and accomplishment for having met my goal. I also have a heightened awareness of how often I had been snacking when I didn’t need to. It was almost refreshing to feel REAL hunger. How often do we let ourselves get really hungry before we eat? So often we are snacking and never allow our bodies to get into that hungry, stomach growling state. I felt very in tune with my body and my mind throughout this process.

I also felt very hydrated and my skin was glowing. It made me realize that I don’t drink enough water and do need to up my intake of greens as beauty and health are directly impacted by what we consume.

Next time I would opt for a 3 day cleanse. I am also considering doing a once a week water or juice fast as a regular routine to reap these benefits.  For cost reasons, I would most likely attempt to juice at home vs. buying. I’ll keep you posted.

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My Peloton Bike Hack

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Sunny Bike

I wanted to share one of my favorite, new ways that I have been squeezing in my cardio workouts. You’ve probably seen or heard of the Peloton bike. It’s a stationary bike with a screen for streaming live and pre-recorded spin classes led by Peloton instructors. The bike also tracks your stats such as calories, cadence, output etc… during your workout. If you choose to catch a live class, it can be a fully immersive experience with other riders and the instructor.

I decided to try the free trial of the Peloton app, streaming classes provided you have a spin bike that you can use. To test, I used a spin bike at the gym and was surprised how much I loved the classes. I have always liked spin and used to teach it many moons ago.

I was waffling back and forth whether or not to purchase the Peloton bike for my home to get the full “Peloton experience”. After running some numbers, I could not stomach paying $2,245 for the basic bike package and an additional $39 each month for the digital streaming membership. If you’re frugal like me but still want the great Peloton classes, here’s what I did as a Peloton bike hack that has worked out great!

I purchased this bike on Amazon for just under $300. It has great reviews and a 49 lb flywheel. I am very happy with it thus far. I would only say that since I am 4’11” and use the lowest seat setting and it works great. The hubby says it was pretty easy to assemble (it took him about an hour and no curse words were uttered). The bike also has a handy water bottle holder.

I would recommend getting a padded seat cover. It’s a game changer especially if you are new to spinning (you’ll thank me!). I am really happy with this Schwinn Memory Foam one and it fits the bike seat like a glove.

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 Schwinn Memory Foam

Now most importantly how to track the cadence on your ride to keep in step with instructor cue’s.  This cadence computer  is a gem. I feel that it is really accurate and it is an important piece of the equation if you want to get the most bang for your buck out of the workouts. It tracks your cadence which helps you stay in step with the speed the instructor calls out and music. I have found that I work much harder with the cadence computer to keep me honest. It also tracks the distance you’ve gone.

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Cateye cadence computer

I also purchased this handlebar phone holder for $18.99 and it works great with my iphone X Max which is where I watch the workouts from. It even fits the much smaller iPhone 5 with a case on it. I use regular iPhone headphones or my Beats during the workout. You could also airplay the workout onto an Apple TV.

You’ll want to get a yoga mat or some sort of mat to protect your floor if the bike’s not in the garage. I used one I already had but here is a similar one.

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Handlebar phone holder

Lastly, I will be purchasing some different pedals for the bike so that I can utilize my spin shoes. The bike comes with pedals with cages for normal shoes, but not pedals with clips. An Amazon reviewer of the same bike purchased these Shimano pedals and said they work well so these are on my wish list.

Here’s the breakdown of what I spent vs. the Peloton bike and digital membership

Bike $300

Cadence computer $48

Cushion seat $15

Phone holder $19

Monthly app fee for streaming Peloton classes $20

Spent $382 (plus $20 per month) vs. Peloton Bike $2245 (plus monthly fee of $39)

Saved $1863 and $19 per month.

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Whether you decide to go with my Peloton bike hack or buy the real deal, I can only say positive things about the Peloton app and their workouts. I have tried the running workouts as well and have also enjoyed them. The music is so well curated and the instructors are fantastic. Happy to answer any questions you have on the Peloton bike hack or my Peloton experience thus far.

 

My 4 Favorite Blogs to Follow

Happy Friday! We made it! It’s been one of those calmer weeks around here, which I like and would not trade for anything. For today’s Friday favorites, I wanted to share a few of the blogs that I really love and follow on a regular basis. You’ll see a common theme here, as they are all blogs with a mix of fitness, food and fashion; lifestyle blogs that have some variety to them. So without further ado, here are my favorite blogging ladies and I’d love to hear of any bloggers that you are loving right now too.

The Hungry Runner Girl

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While I’m not an avid runner, I love this gal’s blog and read it almost daily. The Hungry Runner Girl is Janae, a Utah mom of three young kiddos. I don’t know how she does it, but she blogs every day. The topic of running takes a prominent spot on the blog, but she also talks a ton about food, family and products she’s using. You feel like you’re one of her good friends giving you a glimpse into her daily life all while being genuine and transparent. She ALMOST motivates me to start running again half marathons again, but then I remember how much I don’t enjoy running long distances. We’ll see. If you are a runner or just want some food tips, this is a great blog to check out.

Honey We’re Home 

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I have to say Megan’s blog, Honey We’re Home, is my favorite spot to go to for fashion, beauty and fitness tips. She’s a Texas mama of two, in her early forties and is as fit and cute as can be. If you are part of the short girl club, you will love her petite friendly outfits (she’s 5’1”). Her style is casual, classic and feminine and I love that she tests out so many outfits for us petite ladies. She also gives great beauty tutorials on hair, makeup and skincare that are easy to follow. She taught me how to use a curling wand and I am forever grateful. Her blog also features some little snippets on organization, fitness and home decor all with her down to earth realness and positivity.

The Fitnesissta 

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Gina just celebrated ten years of blogging over at The Fitnessista and what a talented, high-achiever she is. Her blog is heavily fitness and healthy food focused, but she also touches on fashion, makeup and what’s going on in her life. She’s a mom, a military wife, an aerobics instructor and most recently a podcaster (haven’t checked out the podcast yet, but I’m sure it’s awesome). I really enjoy her recipes, workout suggestions and life recaps and look forward to listening to her podcast real soon.

Hi Sugarplum!

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Last but certainly not least, is Cassie’s blog, Hi Sugarplum! I just started following Cassie a few months ago and since then she’s partnered with Nordstrom and launched a line of clothing and accessories with Gibson. Her style is casual, kinda Southern, kinda preppy and 100% adorable. If you need outfit and home decor inspiration, this is your gal to follow.

I’d love to hear about the blogs or insta accounts you are inspired by and following- please share!! Have a happy Friday and a wonderful weekend!